Thursday, Dec 14, 2017

Annie
For Time
50-40-30-20-10
Double Unders
Sit Ups

Post Game
A. Banded Pull Aparts x100
B. PVC Pass Through x50
C. Supported Shoulder Int/Ext Rotation x40
C1. Russian Twist 2x30-0
C2. Partner MB Drops 2x30-60

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Saturday, Dec 16th - Gym Holiday Party!
Sunday, Dec 24th - 9:00 am Holiday Workout
Monday, Dec 25th - Closed
Tuesday, Dec 26th - Closed
Sunday, Dec 31st - 9:00 am Holiday Workout
Monday, Jan 1st - Closed

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