Friday, Dec 22, 2017

For Time
50 Pull Ups
50 Double Unders
50 Dumbbell Thrusters
50 Calorie Row

Post Game
Celebrate any PRs from the week!
Prep for next week with a micro/mini goal by...
-Write your goal down (use pen/pencil and paper)
-Grab a coach or training buddy and share your goal
-Pin it to the corkboard in the front hall
-Next week when you hit the goal - take it down

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