Wednesday, Dec 20, 2017
As Many Reps As Possible in 18 Minutes
10 Clean and Jerk
10 Box Jump
10 Hand Release Push Up
Post Game
Dumbbell Row 3x10
Face Pulls x50
External Band Pulls x5
courtesy of CrossFit inc
As Many Reps As Possible in 18 Minutes
10 Clean and Jerk
10 Box Jump
10 Hand Release Push Up
Post Game
Dumbbell Row 3x10
Face Pulls x50
External Band Pulls x5
courtesy of CrossFit inc