Tuesday, Jan 23, 2018

As Many Reps As Possible in 15 Minutes
40 Front Rack Alternating Lunges
30 Double Unders
20 Handstand Push Ups

Post Game
A1. Banded Straight Arm Press Down 3x12-0 @1111
A2. Banded Seated Row 3x8-60 @21x5
B. Scap Push Ups 4x5 *hold each position for 5 count