Saturday, October 13, 2018

As Many Reps As Possible In 15 Minutes
100m Farmer Walk
30 Partner MB Russian Twists
200m Sled Pull
30 Plate Ground To OH
100m Walking Lunges

Rest 5

As Many Reps As Possible In 15 Minutes
100m Suitcase Carry
30 Partner MB Sit Ups
200m Sled Pull
30 Russian KB Swings
100m Bear Hug Carry