Wednesday, October 17, 2018
As Many Reps As Possible In 12 Minutes
5 Back Squats
15 Sit Ups
+2 Back Squats each round
Skill
Ring Dips
Post Game
Hip and Lower Back Sequence
As Many Reps As Possible In 12 Minutes
5 Back Squats
15 Sit Ups
+2 Back Squats each round
Skill
Ring Dips
Post Game
Hip and Lower Back Sequence