Sunday, October 28, 2018

For Time
10k Run

If 10k isn’t an appropriate distance reduce to one that is. Make your workout challenging to you. Here are some example distances, again, find one that challenges you:

10k = 6.2 miles
5k = 3.1 miles
3k = 1.8 miles
2k = 1.2 miles
1k = 0.6 miles