Saturday, November 3, 2018
As Many Reps As Possible In 8 Minutes
10 Ring Dip
10 DB Snatch
Rest 5
As Many Reps As Possible In 8 Minutes
10 Bench Press
2 Seated Sled Pull
*Work with a partner, one at a time, split work however you’d like
As Many Reps As Possible In 8 Minutes
10 Ring Dip
10 DB Snatch
Rest 5
As Many Reps As Possible In 8 Minutes
10 Bench Press
2 Seated Sled Pull
*Work with a partner, one at a time, split work however you’d like