Saturday, December 15, 2018
AMRAP 25
40 Pull Ups
30 Wall Ball Shots
20 DB Renegade Rows
10 Burpees at minutes 0, 5, 10, 15 and 20
Work with a partner, one person working at a time.
AMRAP 25
40 Pull Ups
30 Wall Ball Shots
20 DB Renegade Rows
10 Burpees at minutes 0, 5, 10, 15 and 20
Work with a partner, one person working at a time.