Saturday, Feb 17, 2018

For Fun
With a partner
Max Calorie Row in 3:00
Max Wall Ball Shots in 2:00
Max Kettlebell Swings in 1:00
Max Calorie Assault Bike in 0:30

One person works at a time, the other times or counts
Use phones, stopwatches, the gym timer, whatever makes you smile
Rest as needed between movements
Have fun!