Tuesday, Feb 20, 2018

As Many Reps As Possible in 15 Minutes
20 Double Unders
10 Power Snatch
5 Pull Ups

Post Game
Banded Face Pulls 3x15 *Slow and controlled
Banded Seated Row 3x10 @3122
50 Planked Shoulder Taps
100 Supported Shoulder Rotations