Thursday, Mar 22, 2018
For Quality
3 Rounds
20 Step Up
1:30 Suitcase Carry
25 Ball Slam
1:30 Front Rack Carry
30 Kettlebell Swing
1:30 Row, Run, Bike
For Quality
3 Rounds
20 Step Up
1:30 Suitcase Carry
25 Ball Slam
1:30 Front Rack Carry
30 Kettlebell Swing
1:30 Row, Run, Bike