Monday, Mar 26, 2018

Gymnastics
Pull Ups 5-5-5-5-5

For Load
Back Squat
3-3-3-3-3-3

Post Game
Weighted Step Ups 3x12
Dumbbell YTAs 3x12
Supported Shoulder Rotations x50

Find all of the notes on programming, scaling, intent and focus, etc on your Triib app.

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