Friday, April 20, 2018

Gymnastics
Ring Dip Drills

For Time
3 Rounds
80 Double Unders
20 Single Arm Dumbbell Squat Cleans
5 Muscle Ups

---

Keep an eye on our social media pages for upcoming events!

Breakdowns of every workout including daily Focus & Intent, daily Scaling, daily Notes, and more can be found in your Triib app.

Don't forget about our new Yoga time!  Sundays at 9:00 am!

Do you struggle with Overhead Squats? They're The Bad Boy of Squats.