Tuesday, April 17, 2018

For Time
800m Run
10 Burpee Box Jump Over
30 Sit Ups
50 Squats
800m Run
50 Squats
30 Sit Ups
10 Burpee Box Jump Over
800m Run

Post Game
Banded Face Pulls x30-50
3 Way Banded Pull Apart x30-50
Supported Shoulder Rotation x30-50

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