Tuesday, April 24, 2018

For Time
1500m Row
10 Kettlebell Sumo Deadlift High Pull
30 Ball Slams
50 Kettlebell Swings
70 Double Unders
50 Kettlebell Swings
30 Ball Slams
10 Kettlebell Sumo Deadlift High Pull
1500m Row

Post Game
Thoracic Bridge x10
Banded Scap Protraction/Retraction x30-50
Seated Wall Slide x20