Thursday, April 12, 2018

For Reps
As Many Reps As Possible in 5 Minutes
10 Thrusters
10 Ball Slam
Rest 3
As Many Reps As Possible in 5 Minutes
10 Thrusters
10 Sit Up
Rest 3
As Many Reps As Possible in 5 Minutes
10 Thrusters
10 Knees To Elbows
Rest 3
As Many Reps As Possible in 5 Minutes
10 Thrusters
10 V Up

Post Game
GHD Hip Extension 3x5 @31x3
Banded YTAs 3x8
Scap Ring Row x30
Cat Camel x20
Wall Supported Deadbug x10

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