Thursday, May 17, 2018

As Many Reps As Possible In 19 Minutes
60 Sit Ups
50 HR Push Ups
40 Kettlebell Swings
30 Calorie Row
20 Burpee Over Rower
30 Calorie Row
40 Kettlebell Swings
50 HR Push Ups
60 Sit Ups

Post Game
Your choice of recovery work