Thursday, May 24, 2018

As Many Reps As Possible In 8 Minutes
20 Dumbbell Snatch
5 GHD SIt Up
0 Box Jump

Rest 4

As Many Reps As Possible In 8 Minutes
10 Dumbbell Snatch
5 Pull Ups
0 unge Steps

Post Game
Bottoms Up Press 3x5 @3141
Banded Face Pulls x50
Supported Shoulder Rotations x50