Tuesday, June 12, 2018

For Time
7 Rounds
5 Lateral Bar Burpee
7 Front Squat
9 Sit Ups

Post Game
Squat Ys
Banded Face Pulls
Supported Shoulder Rotations

Notes
See Triib App for Post Game specifics (sets, reps, tempos, etc.)
You can also find the daily Focus & Intent as well as Scaling options for each day's workouts