Thursday, June 14, 2018
2 Rounds
As Many Reps As Possible in 8 Minutes
10 Hand Release Push Ups
20 Lunge Steps
30 Sit Ups
40 Calorie Row
Rest 3 Minutes between rounds
Post Game
Seated Wall Slides
Hip and Lower Back Sequence
2 Rounds
As Many Reps As Possible in 8 Minutes
10 Hand Release Push Ups
20 Lunge Steps
30 Sit Ups
40 Calorie Row
Rest 3 Minutes between rounds
Post Game
Seated Wall Slides
Hip and Lower Back Sequence