Thursday, June 21, 2018
For Reps
4, 3 Minute Rounds
400m Run
AMRAP with the remaining time
5 Push Ups
5 Deadlift
Rest 3 Between Rounds
Post Game
Banded Face Pulls
Reverse Grip Push Ups
Cobra Stretch
Calf Stretch (bent and straight knee)
For Reps
4, 3 Minute Rounds
400m Run
AMRAP with the remaining time
5 Push Ups
5 Deadlift
Rest 3 Between Rounds
Post Game
Banded Face Pulls
Reverse Grip Push Ups
Cobra Stretch
Calf Stretch (bent and straight knee)