Monday, June 25, 2018

For Time
800m Run
35 Pull Ups
200 Double Unders
35 Pull Ups
800m Run

Post Game
Reverse Grip Press
Dumbbell Row
Hip Stretch
Ankle Stretch

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See Triib app for Post Game details, reps, sets, tempo, etc.
Find the daily Focus & Intent and Scaling also on your Triib app