Wednesday, July 18, 2018

For Reps
4 3-Minute Rounds

20 Dumbbell Box Step Over
30 Push Up
40 Alternating Dumbbell Snatch
50 Sit Up

Rest 2 between rounds

Post Game
Plank Kettlebell Drag Through
Cat Camel
Prone Overhead Reach
3-Way Banded Pull Apart