Thursday, July 12, 2018

As Many Reps As Possible In 8 Minutes
10 Box Jumps
20 Push Press
30 Burpee

Rest 3

As Many Reps As Possible In 8 Minutes
10 Burpee
20 Box Jump
30 Push Press

Post Game
QL Stretch
Pigeon Stretch
Banded Pull Down
Ankle Stretch