Wednesday, August 29, 2018

As Many Reps As Possible in 7 Minutes
9 Toes To Bar
9 Box Jump Over
9 DB Shoulder To Overhead

Rest 3 Minutes

As Many Reps As Possible in 7 Minutes
9 Sit Up
9 KB Swing
9 HR Push Up

Post Game
Gymnastics Skill
Spend 5-minutes working on handstands