Saturday, September 22, 2018
As Many Reps As Possible In 8 Minutes
20 Single Arm Dumbbell Clean and Jerk
200m Run
Rest 4
As Many Reps As Possible In 8 Minutes
20 Dumbbell Snatch
50m Bear Crawl
*Work with a partner, one at a time, split work evenly
As Many Reps As Possible In 8 Minutes
20 Single Arm Dumbbell Clean and Jerk
200m Run
Rest 4
As Many Reps As Possible In 8 Minutes
20 Dumbbell Snatch
50m Bear Crawl
*Work with a partner, one at a time, split work evenly