Monday, September 24, 2018

As Many Reps As Possible In 30 Minutes
15 Pull Ups
20 KB Clean
200m Run
15 Burpees
20 KB Swing
200m Run
15 Sit Ups
20 KB Sumo Deadlift High Pull
200m Run

Post Game
Plank KB Drag Through
KB Halo
Supported Shoulder Rotations