Saturday, January 12, 2019
3 Rounds For Time
20 Renegade Rows (10 each side)
30 Dumbbell Snatch (15 each side)
40 Ring Dips
50 Pull Ups
60 Double Unders
70 Sit Ups
Work with a partner. Split work evenly. Work one at a time.
3 Rounds For Time
20 Renegade Rows (10 each side)
30 Dumbbell Snatch (15 each side)
40 Ring Dips
50 Pull Ups
60 Double Unders
70 Sit Ups
Work with a partner. Split work evenly. Work one at a time.