Saturday, February 16, 2019
AMRAP 25
10 Wall Ball
10 DB Snatch
10 Ring Rows
10 Lunge Steps
10 Double Unders
At minutes 5, 10, 15, and 20, Row 10 Calories each
Work with a partner, alternating movements
AMRAP 25
10 Wall Ball
10 DB Snatch
10 Ring Rows
10 Lunge Steps
10 Double Unders
At minutes 5, 10, 15, and 20, Row 10 Calories each
Work with a partner, alternating movements