Some Reasons You Should Go For A Walk

Walking. It’s easy. You can do it almost anywhere. It requires almost nothing in regard to gear, just a pair of sneakers. You can walk with friends or alone with a pair of headphones. It’s easy to fit into your day - your walk can be 10 minutes or 60.

We love adding in walking for people at all levels. For beginners it’s an easy win! For gym veterans we prescribe it for recovery.

Here are some benefits to walking:

  • Time to think and clear your mind

  • Extra activity

  • Stress relief

  • Get fresh air/reset mid-day

  • Improved cognitive function

  • Improved circulation

  • Improved mood

  • Better sleep

  • Better circulation

  • Great for joints! Low impact

  • Burn a few calorie

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