Monday, Jan 29, 2018

For Time
10 Bar Muscle Ups
1000m Row
20 Pull Ups
1000m Row
30 Toes To Bar
1000m Row
20 Pull Ups
1000m Row
10 Bar Muscle Ups

Post Game
3 Rounds SLOWLY
12 Reverse Grip Presses
15 Face Pulls
18 Side Plank with Reach Through