Thursday, June 28, 2018

For Reps
4, 4 Minute Rounds
50 Calorie Row
AMRAP with the remaining time
Handstand Push Up 

Rest 3:00 between rounds

Post Game
Plank KB Drag Through
Cat Camel
Prone Overhead Reach
3-Way Banded Pull Aparts

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See Triib app for Post Game details, reps, sets, tempo, etc.
Find the daily Focus & Intent and Scaling also on your Triib app