Wednesday, June 27, 2018
For Load
Front Squat
2-2-2-2-2-2
Post Game
Hip and Lower Back Sequence
See Triib app for Post Game details, reps, sets, tempo, etc.
Find the daily Focus & Intent and Scaling also on your Triib app
For Load
Front Squat
2-2-2-2-2-2
Post Game
Hip and Lower Back Sequence
See Triib app for Post Game details, reps, sets, tempo, etc.
Find the daily Focus & Intent and Scaling also on your Triib app