Saturday, March 16, 2019
AMRAP 20
12 Seated Sled Pulls
12 Squat & Pass
12 Calorie Row
12 DB Floor Press
At minutes 0, 5, 10, & 15 Run 100m each rounds reduce reps by 2
Work with a partner
AMRAP 20
12 Seated Sled Pulls
12 Squat & Pass
12 Calorie Row
12 DB Floor Press
At minutes 0, 5, 10, & 15 Run 100m each rounds reduce reps by 2
Work with a partner