Saturday, April 20, 2019

As Many Reps As Possible In 9 Minutes
10 Ball Slam
10 Dumbbell Push Press

Rest 4

As Many Reps As Possible In 9 Minutes
20 Toes To Bar
20 Dumbbell Walking Lunge Steps

Rest 4

As Many Reps As Possible In 9 Minutes
30 Sit Ups
30 Dumbbell Thruster

Work with a partner, split work evenly, work one at a time