Wednesday, May 29, 2019

For Time
1000m Row
40 Box Step Overs with Plate (24/20) (35/25)
15 Ring Dips
750m Row
30 Box Step Overs with Plate
15 Ring Dips
500m Row
20 Box Step Overs with Plate
15 Ring Dips

Post Game
Single Leg Depth Drop
Hamstring Curls with Sorinex GHR