Monday, June 17, 2019

6 Rounds
8 Burpee Box Jump Over
200m Sled Pull
100m Goblet Carry

Post Game
Choice Recovery

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Programming Preview

Monday: Not for time, grinder.
Tuesday: ‘Hip, Hip, Ring Dip’ Weightlifting + Monostructural + Gymnastics Conditioning
Wednesday: ‘Push, Pull, Hop’ Gymnastics + Oly Conditioning, #BeachDay
Thursday: Classic Benchmark
Friday: ‘My legs!’ Weightlifting + Gymnastic + Monostructural Conditioning
Saturday: Partner
Sunday: Take Out