Monday, June 24, 2019

EMOM 8
Odd: 7 Strict Pull Ups or 5 Negative Pull Ups
Even: 10 Seated Band Rows

For Load
Push Press
2-2-2-2-2

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Programming Preview

Monday: Gymnastics Strength + Push Press
Tuesday: ‘Chipper’ Conditioning
Wednesday: Weightlifting, Gymnastics, Monostructural Conditioning
Thursday: Squat Strength + Structural Work
Friday: “Quick Draw” Dumbbells, Gymnastics Conditioning
Saturday: Partner
Sunday: Take Out